Anxiety Books for Children and Parents

"Up and Down the Worry Hill"  

by Aureen Pinto Wagner and Paul A. Jutton

​"What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety"
by D. Huebner & B. Matthews
​

"Parenting Your Anxious Child with Mindfulness and Acceptance" ​​

by Christopher McCurry

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"

by John S. March

"Freeing your child from Obsessive-Compulsive Disorder"​​

by Tamar Chansky

 

Anxiety Books for Adults

"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
by Jon Kabat-Zinn

"The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear"
by Dennis Tirch PhD

"Freedom From Obsessive-Compulsive Disorder" ​
by Jonathan Grayson

"Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety"
by Troy DuFrene and Kelly Wilson

 

"Overcoming Shyness And Social Phobia"
by R. M. Rapee and Jason Aronson